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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to address a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people believe that Shilajit can improve sleep quality by regulating stress hormones and promoting relaxation. Howev

Is your spending habit spiraling out of control? Do you find yourself a intense need to acquire things, even when you can't afford it? You are not alone. Spending addiction is a common problem that touches millions of people around the world. The good news is, there is support out there. Taking the first step towards recovery can be difficult, bu

Have you ever found yourself wide conscious at 3 AM, staring through the ceiling, wondering what in the world is going on? It's a surprisingly common occurrence. There are a factors why you might be tossing and turning at this peculiar hour. Maybe you're dealing with anxiety, or perhaps your sleep is a bit messed up. It could even suggest somethin